“The residents of Mount Desert Island, Maine include one of the oldest per capita populations in the United States,” says Susan Sassaman, coordinator for the new Healthy Acadia program Graceful Aging. “These members of our community deserve the opportunity of ‘aging in place’ in their own homes, and exercise provides a key component of this.”
In January, Sassaman will begin offering a variety of free weekly exercise classes for older adults: Tai Chi for Health, Power for Parkinson’s, meditation, and three forms of yoga: Chair Yoga, Yoga Dance, and Yoga for Cancer Recovery. “Low-impact, low-stress exercise classes enhance senior health and overall quality of life,” she says, “and have been proven to improve strength and balance, increase mental clarity, lower blood pressure, decrease depression and anxiety, and help those in recovery from cancer, stroke, and surgery. Another very important outcome of these classes is decreasing loneliness, because they provide a consistent social forum for many seniors who all too often have become isolated.”
Specific times and days of the week will be announced for the classes, to be held at Malvern-Belmont and the YWCA in Bar Harbor and the Harbor House in Southwest Harbor. All classes are free, supported by grants from The Stroud Fund and The Parkinson’s Wellness Fund. Donations will be accepted.
Healthy Acadia is a community health coalition dedicated to building vibrant communities and making it easier for people to make healthy choices for themselves and their families across Hancock and Washington counties. For more information about the Graceful Aging program visit https://healthyacadia.org/
initiatives/healthful_ services.html#gracefulaging or contact Susan Sassaman at 288-8103 firstname.lastname@example.org.